Vegetarianism Vs. Veganism: 5 Key Differences

When it comes to the vegetarianism vs veganism debate, there are many people who are unsure of what the difference is between the two. Some people believe that they are one and the same, while others believe that there is a big distinction between the two.

In this article, we will outline five key differences between vegetarianism and veganism so that you can make an informed decision about which is best for you.

Is Veganism A Diet

Veganism is not a diet; it is a lifestyle choice. People choose to be vegan for various reasons, including but not limited to: animal welfare, environmentalism, and personal health.

There are many debates surrounding veganism, with some people arguing that it is an unnecessary lifestyle choice and others arguing that it is the only morally correct way to live. However, being vegan is a personal one and should be respected as such.

What Is Vegatarianism

Vegetarianism follows a vegetarian diet, excluding meat, eggs, and dairy products. There are many reasons people choose to follow a vegetarian diet, including health, religious and ethical concerns.

Vegetarianism gets seen as a healthier option than a meat-based diet. Studies have shown that vegetarians tend to have lower rates of heart disease, high blood pressure, obesity, and type 2 diabetes. They also tend to have lower cholesterol and saturated fat levels in their diets.

Vegetarianism Vs. Veganism

Food Choices

The first difference is what types of food you would eat on either diet. A vegetarian typically eats eggs, dairy, and honey, while vegans avoid all animal products, which means that vegans do not consume meat, fish, poultry, or dairy products.

The second difference is the amount of food you get restricted to eating. Vegetarians have more flexibility in their diet, while vegans often have to be careful about what they consume.


The third difference is how these diets impact the environment. Many vegans believe that their diet is better for the environment because it requires fewer resources to produce plant-based foods than animal-based foods.

On the other hand, some vegetarians argue that their diet is worse for the environment because it takes more land to grow crops to feed animals than growing crops directly for people.

Health Benefits

The fourth difference is how these diets impact your health. While there are many health benefits associated with vegetarianism and veganism, it is essential to remember that everyone is different.

Some people may experience health problems on one of these diets that they would not share.

Personal Choice

The fifth and final difference is the reason why people choose either diet. For vegetarians, the main reason is ethical reasons; they believe that it is wrong to kill animals for food when there are so many other options available.

On the other hand, vegans often choose this diet for health reasons. They believe that by avoiding all animal products, they are less likely to develop chronic diseases like heart disease and cancer.

Veganism Quotes

If slaughterhouses had glass walls, everyone would be vegan.

Paul McCartney

A vegan diet is a healthful way to eat.

Diana Stobo, MD

The question is not, ‘Can they reason?’ nor, ‘Can they talk?’ but rather, ‘Can they suffer?’

Jeremy Bentham

A vegan lifestyle is about living with compassion and conscience towards all life.

Gary Francione

If a man aspires towards a righteous life, his first act of abstinence is from injury to animals.

Albert Schweitzer

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Mahatma Gandhi

The love for all living creatures is the most noble attribute of man.

Charles Darwin


Vegetarians and vegans are often pitted against one another, with the former believing that their lifestyle is superior. But there’s no correct answer to which diet is better for you – both have pros and cons depending on your goals. It may be best to adopt a vegan or vegetarian-style diet in phases to adjust to the new way of eating slowly.

If you’re trying to eat more healthily, vegan and vegetarian diets can be great options. They tend to be naturally lower in unhealthy fats and higher in fiber than omnivorous diets. Studies have shown that both vegetarians and vegans are less likely to be obese and have lower rates of heart disease, high blood pressure, and type 2 diabetes.


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